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June 1, 2022

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June 1, 2022

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10 Tips For Easing Anxiety In Online Proctored Exams Help

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Home > Blogs > 10 Tips For Easing Anxiety In Online Proctored Exams Help

June 1, 2022

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June 1, 2022

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Reasons Why Students Face Anxiety During Online Proctored Exams

Students in Canada often experience anxiety when they are in the situation to sit for an online proctored exam. The reasons can be based on several factors. Here at the beginning of the blog, let's see why students face Anxiety that interrupts them mentally and physically to be able to focus on their online exams. The five primary reasons are:

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Technical Issues

Students often fear facing technical glitches, like a slow connection to the internet or a total disconnect, which leads to software malfunctions. These technical issues can disrupt their exam experience and heavily affect their performance in the exam.

Perceived Invasiveness

The monitoring process during proctored online exams contains cameras and microphones. These factors can affect the students as they might feel uncomfortable and self-conscious while being observed during the exam. This factor can also make the students nervous enough to focus on something other than the task.

Unfamiliar Environment

Since most exams are always held on college campuses, students might feel uncomfortable taking tests at home or in a non-conventional setting. This particular change can heighten the anxiety of students, and they might feel more insecure than in familiar classroom environments.

Accusations

One of the main reasons students get nervous is being falsely accused of cheating, mainly when the monitoring software flags some innocuous actions against the student giving the exam. The fear of accusation can lead the student to lose focus, creating complexities.

Pressure to Perform

The pressure to perform the best during the monitoring process is essential for students, whether how they behave with others or take the opportunity to cheat. Expectations from peers and instructors create immense pressure on students, leading to stress and worry.

Easing Anxiety In Online Proctored Exams

Anxiety is normal for students as they have a lot going on in their academic lives, especially when new technologies or settings are introduced to them to adapt quickly. Reducing Anxiety while being a part of the proctored exam is becoming essential as more educational institutes try to adopt this assessment method.

Since students have to learn new ways, they find themselves immersed in this ambience while trying to understand the structure, face challenges in doing so, and come up with fresh strategies to manage the stress that comes with the total process and perform better in these scenarios. Now we know why students face Anxiety during online proctored exams. It is time for us to understand how it works since there is a fear around it and tips to reduce anxiety.

Understanding Online Proctored Exams

Online proctored exams are timed assessments conducted remotely.

These exams are monitored closely by specialised software or live proctors to ensure academic integrity.

Proctored exams allow students to take assessments from various locations.

This method became widely used in educational institutions after the pandemic.

            
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Tips to Ease Anxiety During Online Proctored Exams

In this section, we will look at some tips for reducing Anxiety. The reason for presenting ways to reduce Anxiety is to help students adapt to the new changes in their environment. Here are some tips to consider:

tips to ease your anxiety during online proctored exam

1. Start Preparing Beforehand

Prepare in advance; one of the best ways to reduce Anxiety is to familiarise yourself with the format for the exams, software, and the subjects you will be taking tests. It is necessary to gather all the resources, like notes and textbooks, beforehand to ensure everything is organised correctly before starting your exam.

2. Create a Comfortable Environment

Find yourself a place that you can set up as a dedicated space for taking exams to minimise distractions. Ensure proper lighting, a comfortable chair, and a delicate area to increase focus. A free space that has no clutter can increase your productivity.

3. Check Your Technology

Before the exam day, ensure your laptop or computer has the proper internet connection. Check not just the internet connection but also the camera and microphone. A thorough check can help you avoid any surprises during the exam itself.

4. Make Use of Relaxation Techniques.

It is essential to use relaxation techniques that help you calm your nerves. You should try doing deep breathing and progressive muscle relaxation, or you can try some mindfulness that can deliberately and effectively reduce anxiety levels.

5. Clear Communication.

Once you are ready for the exam, keep focus. Instead, ensure you understand all the instructions for taking the exam and the guidelines. If there is something you want to know before starting your exam, make sure to seek clarification beforehand.

6. Practice Test-Taking Strategies

You can engage in practice exams that can help you get familiarised with the format and types of questions. This will help you grow confidence and highlight the points needing further review. Use online test resources for effective strategies.

7. Take Short Breaks

If you get the permission to take short breaks, take advantage of them. Stretch your body and breathe in, filling your lungs with air. Doing this can help your mind get refreshed and avoid feeling overwhelmed.

8. Seek Support

Reach out to your trusted ones; it can be your friends, family members, or instructors. While feeling overwhelmed, this technique can ease you up and boost you again with confidence to continue with the exam.

9. Maintain a Positive Mind

Refrain from walking in thinking you may fail. Just try to stay positive. Remember your efforts in the subject and how you prepared for this day. Avoid listening or watching anything negative as it may trigger your stress, which can badly impact the exam.

10. Avoid Stressors

If you can access online communities or forums that discuss online exams, tread carefully. Refrain from excessively discussing exams, as it may boost stress even more. Instead, focus on strategies to help you relax and gain confidence.

Final Thoughts

Online proctored exams are here to stay, and they will help students adapt to new challenges and face the strategies. Implementing these tips will make it easier for students to boost their confidence and set themselves up to succeed in their online proctored exams. On the other hand students can also seek help from Assignment Global, as making assignments and submitting them on time can also be a stressful job.

We provide original content with proper research at an affordable price. Therefore, say goodbye to your assignment or dissertation stress and contact us for help. Our professional writers with several higher educational degrees can deliver the best. For more detailed information, please check out our other services.

Faqs

Can Proctor Detect Phones?

Yes, they can by locking the browser. The software protects exam integrity. Therefore, they monitor test takers' behaviour.

Can I Talk To Myself During A Proctored Exam?

It's recommended against talking to yourself or looking around the room. The proctor pays attention to your movement and is alert over anything you are doing. So, if you're talking to yourself, they won't know if you are talking to yourself or someone else.

What Do Proctors Look For?

They were mainly asked to sign in test takers for the exam, check their identity, and ensure examinees were who they said they were. They provide instructions and read rules aloud.

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